Quit porn.
Without the shame spiral.
See where you stand in 2 minutes.
10 short questions. You get a plain-language result and a plan you can start today.
Moderate
pattern
Your plan
- Daily check-in
- Urge support
- Pattern insights
From assessment to day one.
Take the assessment
10 quick questions, about two minutes, nothing to sign up for.
Get your plan
Name your why, your triggers and the hours that are hardest.
Start your streak
Check in daily. Open Pause Urge the moment it gets loud.
Everything you need,
nothing you do not.
Streak
12 days
Daily check-in
How did today feel?
Journal
What set it off?
Insights
ExampleSee what repeats.
- Private by default
- Free to start
- One-time pass, no subscription
Why Reset.
How it compares with the usual ways people try to quit.
| Reset | Willpower alone | Blockers | Streak counters | |
|---|---|---|---|---|
| Urge support when it hits | Yes | No | Limited | No |
| Pattern insights | Yes | No | No | Limited |
| No‑shame daily check‑ins | Yes | No | No | Limited |
| Journal and your why | Yes | No | No | No |
| Guided recovery journey | Yes | No | No | No |
| One-time pass, no subscription | Yes | Not applicable | Varies | Varies |
Quiet wins.
I stopped hiding the bad days. That is what changed.
Daniel, 28The panic button got me through a 1am urge.
Marcus, 31No judgment. Just the next step.
Ryan, 24
Quick answers.
Is it free?
The streak, check-ins, journal and panic button are free forever. Deeper tools come with a one-time pass.
Is it a subscription?
No. Reset passes are one-time purchases for 30 days, 90 days or a year. No subscription, no renewals.
Does it work on my phone?
Yes. Reset runs in your phone's browser, and you can add it to your home screen. There is nothing to download.
What if I relapse?
A relapse is not treated as a verdict. Log what happened, notice the trigger and reset the day without turning one setback into a shame spiral.
Take the first step. Privately.
Latest From Our Blog
Science-based insights and recovery strategies to support your journey.
After Relapse: How to Actually Rebuild Self-Trust (Not Just Feel Bad)
Relapse doesn't erase your progress. Here's how to move from shame into a practical repair plan that rebuilds self-trust one small piece of evidence at a time.
Relapse Doesn't Start With the Action — It Starts Here
The most important moment in recovery isn't the final click. It's the quiet bargain that happens before it. Learn how to spot the early signs of relapse and interrupt the pattern while it's still just a thought.
You Mean It Every Time — So Why Do You Keep Relapsing?
Relapse doesn't mean your intention was fake. It means intention alone was asked to do a job that requires a system.
Frequently Asked Questions
Find answers to common questions about Reset and how it can help you work through porn addiction.
Still have questions? Contact our support team